Life Coaching supports individuals to achieve greater self-awareness, improved self-management skills and increased self-efficacy, so that you can develop your own goals and solutions.
It is a collaborative, conversation-based process, which emphasizes and builds on your existing and developing strengths. It is often focused on supportingyou in making changes, either currently or for the future. Sessions may be quite structured and directional or interactive and involve goal setting.
Coaching supports greater self-awareness, improved self-management skills and increased self-efficacy, so that you can develop your own goals and solutions. It is a collaborative, conversation-based process, which emphasizes and builds on your existing and developing strengths.
I offer an integrative approach to therapy which is tailored to your needs and can involve both Counselling and life coaching, dependant on your personal needs.
